Push Up is an innovative training system that strengthens and shaping your entire upper body (chest, shoulders, back, and arms), while engaging your total core. This challenging 10-week program combines Power Press push ups with intense calorie-burning cardio, plyometrics, and core exercises for a total body workout. In just 30 minutes a day, you will develop muscles, build upper and lower body strength, lose weight.
Zummy 9 in 1 Push Up Rack Board System Fitness Workout Train Gym Exercise: - Different color-coded push-up board targets specifics muscles worked (Blue-chest, Red-shoulders, Yellow-back, and Green-triceps)
- Heavy-duty "Plug & Press" push up board system with multiple positions and angles that sculpt and maximize upper body definition Burn calories and build strength with this innovative push up system, leading you through a total-body strength and conditioning workout.
- Portable, Simple Assembly and Storage. Premium, Cushioned, Non-slip Hand Grips."
